Seek help immediately if you or someone you know is struggling with mental health challenges.


Trans Lifeline 1.877.565.8860

For trans folk staffed by trans folx

GLBT National Help Center 1.888.843.4564

Peer-counseling and local resources

GLBT National You Talk Line 1.800.246.7743

Youth (up to age 25) with peer-counseling and local resources

Trevor Project Suicide Prevention Hotline 1.866.488.7386

Crisis intervention and suicide prevention services to LGBTQ youth (ages 13-24)

Online Peer Support Chat

Online chat for LGBTQ+ alongside peer counseling

Trevor Project Chat 1.888.843.4564

Online chat & texting for suicide prevention & crisis intervention for LGBTQ youth (ages 13-24)

24/7 Hotlines

National Suicide Prevention Lifeline 1-800-273-8255Spanish 1-888-628-9454

The Lifeline provides 24/7, FREE and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line Text HOME to 741741

Crisis Text Line is a 24/7, FREE support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.

National Sexual Assault Telephone Hotline 1-800-656-HOPE (4673)

The National Sexual Assault Hotline is a safe, FREE, confidential 24/7 service. Calling the National Sexual Assault Hotline gives you access to a range of free services including:

  • Confidential support from a trained staff member

  • Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams

  • Someone to help you talk through what happened

  • Local resources that can assist with your next steps toward healing and recovery

  • Referrals for long term support in your area

  • Information about the laws in your community

  • Basic information about medical concerns